Relived Moments

Reliving moments in time
that were terrible, displeasing,
unsatisfying, uncomfortable,
hurtful, embarrassing,
and disgraceful

sometimes awakens those feelings
of hatred, holding grudges,
dislike, anger, frustration
…bringing me back to that time
when everything around me
crumbled underneath my feet

and takes away
from the progress I’ve been making
in trying to be forgiving,
in trying not to have bitterness nestled within my heart
with the things that transpired in the past.

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